Poem: I Am

Breathe in and hold it for a moment
Breathe out and then let go
Picture a serene and babbling stream
Listen only to its flow

Inhale and be present in the moment
Exhale and count one number more
Sit in the sun of an autumn afternoon
Next to a curved and rocky shore

Take a big breath in and feel it for a moment
Then with it let all thoughts go
Put them on the leaves that float slowly by
Just feel your breath and hear the flow


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